Normally you only do this if the file is corrupted and you keep getting duplicate messages when checking for new mail. If you delete the file, then Thunderbird has no record of messages that it has downloaded. If the Local Directory setting is not visible see Dialog too small or too large Deleting popstate.dat
Use Windows Explorer (or your operating systems equivalent) to go to that directory. Look at the Local Directory field (at the bottom of the window pane, next to a browse button) to see the location of the popstate.dat file for the account. Go to the account that you want to work with, then to that account's Server Settings page. To find the file, open Thunderbird's Account Settings. Recover messages that you deleted by mistake.Prevent the deletion of certain messages from the server.Delete certain messages from the server.Download the full text of certain truncated messages.Even so, you can edit or delete the file to achieve certain results: The file is designed to be used by Thunderbird internally, not for users to edit.
Messages that are downloaded as headers-only are known as truncated messages. The file records the information that Thunderbird needs to implement the following choices in your account settings for the POP server:
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